Complete Hypnobirthing Group Course  - £245

A Birth Positively group course is an excellent way to meet other people who are expecting a baby at the same time as you. Each group has limited spaces so the group is small and intimate. This allows plenty of time to relax and ask questions. 

Group course have now returned to in person after a lengthy period being taught on zoom.  Currently the courses alternate between my home studio and Grace Hill Studios in Folkestone. Please check the venue when making your booking.  

Throughout the course, you will learn:

  • The basic physiology of birth

  • The positive belief that giving birth can be a wonderful experience for the woman and birth partner

  • To look forward to a gentle, safe, calm and stress-free birth

  • How to release any fears that may be associated with childbirth

  • How to relax deeply and quickly using breathing and visualisations

  • How to stay calm, relaxed and in control throughout your labour

  • How to promote the production of your birth hormones

  • How to trust your body to work naturally and in harmony with your baby

  • How to prepare a birth plan so you can be better informed and in control of the birthing procedure

  • The knowledge and power to navigate birth should you require intervention or assistance

  • Positions to help you birth your baby more easily and comfortably

  • Breathing techniques that work with your body to maximise your body's own natural expulsive reflex, so you may birth your baby more gently, rather than using forced and directed 'pushing' which is exhausting and less effective.

The course includes:

  • 8 hours of class time in my seaside studio

  • Comprehensive course manual from The Little Birth Company

  • A set of relaxing MP3s to download

  • Ongoing email and telephone support, right up until your baby's birth

  • A welcome pack which includes The Little Birth Company's beautiful Birth Mantra Cards.

  • Invitation to Bump and Baby social events

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Private course - £375

 

All of the above is also available as a 1 : 1 course. This will take place in the comfort of your own home or via zoom, at a time more convenient for you and your partner. This course can be tailored to you and any particular questions or concerns you may have. 

 

 

 

 

 

 

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