Coastal Studio Group Course  - £265

For a more intimate group setting, my coastal studio is the perfect way to meet other local parents-to- be, whilst also allowing plenty of time for discussion and individual support. 

 

Held in my beautiful home studio in Hythe, you can enjoy relaxing views of the sea whilst learning everything there is to know about giving birth.

Split over two morning sessions, you will learn:

  • The basic physiology of birth

  • The positive belief that giving birth can be a wonderful experience for the woman and birth partner

  • To look forward to a gentle, safe, calm and stress-free birth

  • How to release any fears that may be associated with childbirth

  • How to relax deeply and quickly using breathing and visualisations

  • How to stay calm, relaxed and in control throughout your labour

  • How to promote the production of your birth hormones

  • How to trust your body to work naturally and in harmony with your baby

  • How to prepare a birth plan so you can be better informed and in control of the birthing procedure

  • The knowledge and power to navigate birth should you require intervention or assistance

  • Positions to help you birth your baby more easily and comfortably

  • Breathing techniques that work with your body to maximise your body's own natural expulsive reflex, so you may birth your baby more gently, rather than using forced and directed 'pushing' which is exhausting and less effective.

The course includes:

  • 8 hours of face to face class time 

  • Comprehensive course manual from The Little Birth Company

  • A set of relaxing MP3s to download

  • Ongoing email and telephone support, right up until your baby's birth

  • A welcome pack which includes The Little Birth Company's beautiful Birth Mantra Cards.

  • Invitation to Bump and Baby social events

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