What is Hypnobirthing?

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Birth Positively is a complete birth preparation course, based in Folkestone,  which will provide you and your partner with evidence based, logical information. You will feel empowered to make confident choices about the birth you want (even if you're not sure what that is yet!). 


We will look at all aspects of birth- from where to have your baby, to the ways you can make your labour more comfortable.

So what actually is Hypnobirthing?


Unfortunately, it doesn't involve someone clicking their fingers and presenting you with your baby- if only! 

Hypnobirthing is based on scientific evidence, where you will learn about the physiology of birth, the hormones involved, and the way the mind affects the body.

Hypnobirthing uses a combination of words, relaxation and breathing techniques to help you remain calm and in control.


By learning how your brain works, you will be able to  change your mind-set from one of apprehension  (or even fear) to one of positivity and excitement.

"I had a wonderful water-birth and will always treasure the memories of the day we met our beautiful baby!"

Claire, Baby Number 3

You will be provided with balanced information to enable you to make the best choices for you and your baby and feel in full control of what ever course your birth takes. 


The course will also include a wealth of information for your birth partner, so they understand how to support you in the lead up to and during your baby's birth. 

Once you understand the incredible way your body is designed to give birth, you will even look forward to it...honestly! 

Finally, it's important to understand there is no such thing as a 'hypno-birth'. I am not here to guarantee you a natural, pain free, water birth. But your birth will be a far more positive experience having completed this course- no matter how your baby is born.


You will be giving yourself the best chance of experiencing a calm, comfortable and positive birth.

Every birth can be a positive birth. 

“Thank you so much for your
help as it made the experience
so much more positive.”
Tom, First Time Dad

"Thank you so much for the brilliant hypnobirthing course and your invaluable advice."

                             Matt and Emma

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positive mind         POSITIVE BIRTH         positive mama