Pregnancy Relaxation - £30 for a block of 6 or £5.50/ session

                                           Thursdays 7.30pm- 8.45pm

Training your mind to be calm and relaxed has huge benefits during pregnancy and birth. It helps you to maintain high oxytocin levels (essential for labour) and allows you to remain in control of the fear - tension- pain cycle (don't worry if you don't know what that is, I'll explain on the course!)

​What is included?

  • Welcome & Introductions & How has your week been? 

  • Mindful Breathing Exercise

  • Weekly Pregnancy/Birth Related Topic including Discussion 

  • Weekly Relaxation related to the weekly topic 

  • Time for Chat

Due to the current Covid-19 situation this course will take place via zoom. This means you will be able to enjoy the relaxation from the comfort of your own home. It also means you need to provide your own drinks and snacks- sorry about that! 

These sessions will bring you some much needed time to rest, relax and focus on your pregnancy and up- coming birth. 

Birth

Positively

    DISCLAIMER: Please note that all information on this website, and provided by Birth Positively is classed as signposting. We are not medical professionals and any medical advice should be sought after from your GP and other medical professionals. At no point will Birth Positively give advice, we aim to provide you with the knowledge to make your own informed decisions.