£30 for a block of 6 or £6 / session
Thursdays 7.30pm- 8.45pm
Training your mind to be calm and relaxed has huge benefits during pregnancy and birth. It helps you to maintain high oxytocin levels (essential for labour) and allows you to remain in control of the fear - tension- pain cycle (don't worry if you don't know what that is, I'll explain on the course!)
What is included?
Welcome & Introductions & How has your week been?
Mindful Breathing Exercise
Weekly Pregnancy/Birth Related Topic including Discussion
Weekly Relaxation related to the weekly topic
Time for Chat
Access to a Private Facebook Group
Invitation to Bump and Baby social events
"I have absolutely loved the relaxation classes each week with Kelly. It is so nice to chat each week with a group of like minded ladies and practice relaxation techniques. I genuinely only feel excited for labour now and I think that is mainly down to this class!"
"I love Thursday evenings! Being pregnant a second time round and having a toddler is a very different experience! Thursday evenings give me a very precious part of the week where I spend a little time just me and bump and get a chance to chat with other girls and relax. Each session flies by but at the end I feel rejuvinated and relaxed."
Due to the current Covid-19 situation this course will take place via zoom. This means you will be able to enjoy the relaxation from the comfort of your own home. It also means you need to provide your own drinks and snacks- sorry about that!
These sessions will bring you some much needed time to rest, relax and focus on your pregnancy and up- coming birth.