Pregnancy Relaxation - £30 for a block of 6 or £5.50/ session
Thursdays 7.30pm- 8.45pm
Training your mind to be calm and relaxed has huge benefits during pregnancy and birth. It helps you to maintain high oxytocin levels (essential for labour) and allows you to remain in control of the fear - tension- pain cycle (don't worry if you don't know what that is, I'll explain on the course!)
What is included?
Welcome & Introductions & How has your week been?
Mindful Breathing Exercise
Weekly Pregnancy/Birth Related Topic including Discussion
Weekly Relaxation related to the weekly topic
Time for Chat
Due to the current Covid-19 situation this course will take place via zoom. This means you will be able to enjoy the relaxation from the comfort of your own home. It also means you need to provide your own drinks and snacks- sorry about that!
These sessions will bring you some much needed time to rest, relax and focus on your pregnancy and up- coming birth.