Private course - £425

 

The Complete Hypnobirthing Course is available as a 1 : 1 course. This will take place in the comfort of your own home or via zoom, at a time convenient for you and your partner. This course can be tailored to you and any particular questions or concerns you may have. 

Usually split over four evening sessions, you will learn:

  • The basic physiology of birth

  • The positive belief that giving birth can be a wonderful experience for the woman and birth partner

  • To look forward to a gentle, safe, calm and stress-free birth

  • How to release any fears that may be associated with childbirth

  • How to relax deeply and quickly using breathing and visualisations

  • How to stay calm, relaxed and in control throughout your labour

  • How to promote the production of your birth hormones

  • How to trust your body to work naturally and in harmony with your baby

  • How to prepare a birth plan so you can be better informed and in control of the birthing procedure

  • The knowledge and power to navigate birth should you require intervention or assistance

  • Positions to help you birth your baby more easily and comfortably

  • Breathing techniques that work with your body to maximise your body's own natural expulsive reflex, so you may birth your baby more gently, rather than using forced and directed 'pushing' which is exhausting and less effective.

The course includes:

  • 8 hours of face to face class time 

  • Comprehensive course manual from The Little Birth Company

  • A set of relaxing MP3s to download

  • Ongoing email and telephone support, right up until your baby's birth

  • A welcome pack which includes The Little Birth Company's beautiful Birth Mantra Cards.

  • Invitation to Bump and Baby social events

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