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If you feel bite-sized birth prep is more up your street, or maybe you want something to top-up your antenatal course, Pregnancy Relaxation could be just what you need!
Pregnancy Relaxation is a 5-week course with min- birth prep, alongside time to rest, relax and bond with your baby.
Each week we will discuss a different topic leaving you feeling more prepared, more confident and even more excited about birthing your baby!
We will explore why relaxation in pregnancy is so important, how to prepare mentally, physically and emotionally, and how to stop feeling quite so scared about the whole process!
Week 1 : Why Relaxation is so Important
Week 2: Easy Oxytocin Boosters
Week 3: Preparing for Birth
Week 4: Birth Fears and how to Overcome them
Week 5: Writing Affirmations that Actually Work
Why Pregnancy Relaxation?
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Train your mind and body to deeply relax which is needed during labour
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Learn mindful breathing to support you during pregnancy and labour
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Mini birth prep focused around a different pregnancy or birth topic each week.
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Meet and connect with other local expectant mums-to-be
What's included?
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1 hour each week of blissful relaxation and discussion
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A mindful breathing exercise to support you during pregnancy and labour
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What's App group chat with other local mums-to-be
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A weekly pregnancy/birth related topic discussion
Bonuses
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A guided relaxation to download and enjoy at home
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Affirmation cards and relaxation rollerball
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Invitation to monthly Bump and Baby social events
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