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If you feel bite-sized birth prep is more up your street, or maybe you want something to top-up your antenatal course, Pregnancy Relaxation could be just what you need!
Pregnancy Relaxation is a 5-week course with bite-sized birth prep, alongside time to rest, relax and bond with your baby.
Training your mind to be calm and relaxed has huge benefits during pregnancy and birth. But it takes practice. And what better place than a gorgeous studio nestled in the heart of Hythe, alongside other expectant mums, with an experienced hypnobirthing teacher to guide you through step by step?
Why Pregnancy Relaxation?
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Train your mind and body to deeply relax which is needed during labour
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Learn mindful breathing to support you during pregnancy and labour
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Mini birth prep focused around a different pregnancy or birth topic each week.
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Meet and connect with other local expectant mums-to-be
What are the benefits of Pregnancy Relaxation?
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Reduces stress and promotes better sleep.
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Improves oxygen flow to your baby.
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Lowers blood pressure and helps regulate your emotions.
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Encourages the production of oxytocin—the “love hormone” that’s key to birth.
What will we cover?
Each week we will discover practical tools, discuss ways to prepare for birth, explore the benefits of a relaxed, calm birth and how to achieve it. Each session is centred around a specific topic, while also allowing plenty of time to explore any questions and discussions related to pregnancy and birth.
Topics include: Relaxation for Birth, Preparing for Birth, Maximising Oxytocin, Fear Release and The Birth Journey.
What's included?
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1 hour each week of blissful relaxation and discussion
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A mindful breathing exercise to support you during pregnancy and labour
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What's App group chat with other local mums-to-be
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A weekly pregnancy/birth related topic discussion
Bonuses
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A guided relaxation to download and enjoy at home
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A goody bag with items to aid relaxation during pregnancy and birth
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Invitation to monthly Bump and Baby social events
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