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Pregnancy Relaxation with mini birth prep

Sundays 6.45pm - 7.45pm

Suitable for any stage of pregnancy

VWell Studios,  Hythe CT21 5LD

Individual session booking  available £12/ week

Upcoming dates:​​

23rd Feb

2nd, 23rd, 30th March

6th, 13th April

£60 if you book full 6 week block

Training your mind to be calm and relaxed has huge benefits during pregnancy and birth. It helps you to maintain high oxytocin levels, which is essential for labour, and allows you to remain in control, lessening the chance of birth trauma. VWell Studios is a beautiful, quiet studio nestled in the  heart of Hythe, just 10 minutes away from Folkestone. It is the ideal location to relax, switch off from the busyness of life and dedicate some well deserved time to focus on your pregnancy and baby. 

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What are the benefits of attending Pregnancy Relaxation?​

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  • You train your mind and body to deeply relax which is needed during labour

  • A mindful breathing exercise to support you during pregnancy and labour

  • Group chat with other local mums-to-be

  • Mini birth prep focused around a different pregnancy or birth topic each week.

  • The opportunity to meet other local expectant parents - It takes a village to raise a child so start building your community today!

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What is included?​

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  • 1 hour each week of blissful relaxation and discussion

  • A mindful breathing exercise to support you during pregnancy and labour

  • Group chat with other local mums-to-be

  • A weekly pregnancy/birth related topic discussion 

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Bonuses

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  • A guided relaxation to download and enjoy at home

  • An aromatherapy rollerball to aid calm and relaxation

  • Invitation to monthly Bump and Baby social events

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Attending Kelly's relaxation sessions ensured I had a commitment to taking care of my well being and calming down my nervous system with a guided meditation. Kelly also shared some helpful tips for how to support myself and baby with Ottilie being my first, as well as connecting with other mums from the local area. This course is a must and Kelly is trusting, supporting, friendly and caring.
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Jade Pooley
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Folkestone

Hythe and Saltwood

Hawkinge

Dymchurch and New Romney

Dover

    DISCLAIMER: Please note that all information on this website, and provided by Birth Positively is classed as signposting. We are not medical professionals and any medical advice should be sought after from your GP and other medical professionals. At no point will Birth Positively give advice, we aim to provide you with the knowledge to make your own informed decisions. 

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