Why Pregnancy Relaxation?​​

• Train your mind and body to deeply relax which is needed during labour

• Learn mindful breathing to support you during pregnancy and labour

• Mini birth prep focused around a different pregnancy or birth topic each week.

• Meet and connect with other local expectant mums-to-be​

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What are the benefits of Pregnancy Relaxation?

• Reduces stress and promotes better sleep.

• Improves oxygen flow to your baby.

• Lowers blood pressure and helps regulate your emotions.

• Encourages the production of oxytocin—the “love hormone” that’s key to birth.

 

What will we cover?​​​

​Each week we will discover practical tools, discuss ways to prepare for birth, explore the benefits of a relaxed, calm birth and how to achieve it. Each session is centred around a specific topic, while also allowing plenty of time to explore a wide range of questions and discussions related to pregnancy and birth.

Topics include: Relaxation for Birth, Preparing for Birth, Oxytocin and how to maximise it, Fear Release and The Birth Journey. 

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What's included?​​​

• 1 hour each week of blissful relaxation and discussion

• A mindful breathing exercise to support you during pregnancy and labour

• What's App group chat with other local mums-to-be

• A weekly pregnancy/birth related topic discussion 

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Bonuses​​​

• A guided relaxation to download and enjoy at home

• A goody bag with items to aid relaxation during pregnancy and birth

• Invitation to monthly Bump and Baby social events

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