Hypnobirthing Essentials Workshop - £135

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This 3 hour private course is perfect if you have discovered Hypnobirthing a little close to your due date, or your circumstances mean you are unable to commit to the full 10 hour course.

 

This course can take place in the comfort of your own home or via zoom, and will provide you with the tools and techniques you need to prepare for a calm and confident birth. 

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The workshop will cover:​

• The positive belief that giving birth can be a wonderful experience for the woman and birth partner

• To look forward to a gentle, safe, calm and stress-free birth

• How to release any fears that may be associated with childbirth

• How to relax deeply and quickly using breathing and visualisations

• How to stay calm, relaxed and in control throughout your labour

• How to promote the production of your birth hormones

• How to trust your body to work naturally and in harmony with your baby

• The knowledge and power to navigate birth should you require intervention or assistance

• Breathing techniques that work with your body to maximise your body's own natural expulsive reflex to support a more gentle birth

• And more...

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The course includes:

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• 3 hours of class time

• Comprehensive course manual from The Little Birth Company

• 3 relaxing MP3s to download

• A welcome pack which includes The Little Birth Company's beautiful Birth Mantra Cards.

• Access to a Private Facebook Group

• Invitation to Bump and Baby social events

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