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Positive Caesarean Workshop - £150

This workshop is to support you and your birth partner in planning for a positive caesarean birth. Whether you have already attended a Hypnobirthing course and were planning to birth vaginally but your circumstances have now changed or you are electing to have a caesarean birth for personal choice or a medical reason this workshop is for you.

You may feel like you no longer have any options for your birth if you are planning an elective caesarean birth. Well I am here to tell you that this just isn’t the case!

There are still so many things you need to consider and many steps you can take to prepare for a positive caesarean birth experience.

During this workshop we will look at exactly what you can expect during the caesarean birth, how to prepare and how to support  recovery afterwards.

What you will Learn:

  • The positive belief that a Caesarean Birth can be a positive experience for you, your baby and your birth partner.

  • What is a Caesarean Birth?

  • To look forward, optimistically, to a gentle, safe, calm, comfortable and stress free birth

  • How to release any fears that may be associated with a caesarean birth

  • How to relax deeply and quickly using breathing techniques, visualisations and Mp3’s

  • How to promote the production of your hormones to promote bonding and feeding after a caesarean birth

  • Breathing techniques that work with your body to maximise your body’s natural relaxation responses

  • The knowledge and power to navigate pregnancy & birth if things don’t go as you have planned/hoped

  • What happens before, during and after your caesarean birth and what to expect

  • Recovery - top tips


What will you receive?

  • A 3hr Workshop 

  • 3 Hypnobirthing MP3s

  • Additional Hypnobirthing scripts

  • A Birth Positively Welcome pack

  • The Little Birth Company Client Workbook in PDF format

  • A bank of recourses to support you writing your birth plan​

  • Access to a Private Facebook Group

  • Invitation to Bump and Baby social events

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